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  2. Rank in judo - Wikipedia

    en.wikipedia.org/wiki/Rank_in_judo

    High ranking "Judoka" 5th dan to 10th dan are Kōdan-sha (高段者) "high grades" and 6th, 7th, and 8th dan have alternating red and white panel belts (琥珀帯) Kohaku-obi, and for 9th and 10th dan, the belts are solid red. This ranking system was introduced by Kanō Jigorō, the founder of judo, in 1883. However, the current system is not ...

  3. Brazilian jiu-jitsu ranking system - Wikipedia

    en.wikipedia.org/wiki/Brazilian_jiu-jitsu...

    A white belt is the beginning rank for all Brazilian jiu-jitsu students. The rank is held by any practitioner new to the art and has no prerequisite. [1] Some instructors and other high-level practitioners think that a white belt's training should emphasize escapes and defensive positioning since a white belt will often fight from inferior positions, especially when training with more ...

  4. Ceinture fléchée - Wikipedia

    en.wikipedia.org/wiki/Ceinture_fléchée

    A fingerbraiding modern arrow sash handmade in 2007 (with details of the patterns) A machine-woven modern arrow sash The ceinture fléchée [sɛ̃tyʁ fleʃe] (French, 'arrowed sash') or ('arrow sash') is a type of colourful sash, a traditional piece of Québécois clothing linked to at least the 17th century (of the Lower Canada, Canada East and early confederation eras).

  5. Black belt (martial arts) - Wikipedia

    en.wikipedia.org/wiki/Black_belt_(martial_arts)

    A generic martial arts black belt. Korean name. Hangul. 검은띠. Japanese name. Kanji. 黒帯. In East Asian martial arts, the black belt is associated with expertise, but may indicate only competence, depending on the martial art. [ 1] The use of colored belts is a relatively recent invention dating from the 1880s.

  6. Rhinestone - Wikipedia

    en.wikipedia.org/wiki/Rhinestone

    Rhinestones are sized by using the term "ss," or stone size, following a number to indicate size (e.g. 8ss is equivalent to 2.3 mm diameter, 10ss is 2.8 mm). [3] Many of the commonly used rhinestone sizes are slightly smaller than currency. [4] SS is more commonly used for apparel means, while PP (or pearl plate) is used for jewelry. [5]

  7. Gracie jiu-jitsu ranking system - Wikipedia

    en.wikipedia.org/wiki/Gracie_jiu-jitsu_ranking...

    The Gracie jiu-jitsu ranking system is a method of signifying competency and moral character of a jiu-jitsu practitioner, developed by founders Carlos and Hélio Gracie, and utilized by members of the Gracie family . Similar to the IBJJF Brazilian jiu-jitsu ranking system, the Gracie system has a number of key differences.

  8. Obi (sash) - Wikipedia

    en.wikipedia.org/wiki/Obi_(sash)

    Obi. (sash) Back of a woman wearing a kimono with the obi tied in the tateya musubi style. An obi ( 帯) is a belt of varying size and shape worn with both traditional Japanese clothing and uniforms for Japanese martial arts styles. Originating as a simple thin belt in Heian period Japan, the obi developed over time into a belt with a number of ...

  9. The Research On Beetroot Supplements And Exercise Is ... - AOL

    www.aol.com/research-beetroot-supplements...

    In a recent study in the European Journal of Nutrition, people who consumed three grams of chewable beetroot powder tablets 90 minutes before taking memory tests scored 21 percent higher on a test ...

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