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  2. Are cold showers good for you? What the science says

    www.aol.com/cold-showers-good-science-says...

    Cold showers may also improve mood and energy or mental alertness, which Dr. Rachelle Reed, an exercise physiologist in Athens, Georgia, has experienced, she said. “You sort of feel a little bit ...

  3. Is the Cold Plunge Trend Actually Good for You?

    www.aol.com/cold-plunge-trend-actually-good...

    “A cold plunge, also known as cold-water immersion, is the act of submerging your body in water that's 59 degrees Fahrenheit (or colder) water for an extended period of time.

  4. Cold shock response - Wikipedia

    en.wikipedia.org/wiki/Cold_shock_response

    Cold shock response is a series of neurogenic cardio-respiratory responses caused by sudden immersion in cold water . In cold water immersions, such as by falling through thin ice, cold shock response is perhaps the most common cause of death. [ 1] Also, the abrupt contact with very cold water may cause involuntary inhalation, which, if ...

  5. Are naps actually good for you? Here’s what sleep experts say.

    www.aol.com/lifestyle/naps-actually-good-sleep...

    Napping has its benefits, but sleep experts say naps aren't a good fit for everyone. Here's why.

  6. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    Power nap. A woman having a nap in a napping pod, in the café Nappuccino in Barcelona, Catalonia (Spain) A power nap or cat nap is a short sleep that terminates before deep sleep ( slow-wave sleep; SWS). A power nap is intended to quickly revitalize the sleeper. A power nap combined with consuming caffeine is called a stimulant nap, coffee nap ...

  7. Rayon - Wikipedia

    en.wikipedia.org/wiki/Rayon

    Rayon, also called viscose [1] and commercialised in some countries as sabra silk or cactus silk, [2] is a semi-synthetic fiber, [3] made from natural sources of regenerated cellulose, such as wood and related agricultural products. [4] It has the same molecular structure as cellulose.

  8. Here are the cold and flu remedies that actually work

    www.aol.com/article/news/2017/12/26/here-are-the...

    Chances are good you have a cold or flu, which can’t be treated with antibiotics. Antibiotics kill bacteria, but colds and flus are caused by viruses. Antibiotics kill bacteria, but colds and ...

  9. Radiative cooling - Wikipedia

    en.wikipedia.org/wiki/Radiative_cooling

    The roof uses water, either plastic bags filled with water or an open pond, as the heat sink while a system of movable insulation panels regulate the mode of heating or cooling. During daytime in the summer, the water on the roof is protected from the solar radiation and ambient air temperature by movable insulation, which allows it to serve as ...