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  2. Are cold showers good for you? What the science says

    www.aol.com/cold-showers-good-science-says...

    Cold showers may also improve mood and energy or mental alertness, which Dr. Rachelle Reed, an exercise physiologist in Athens, Georgia, has experienced, she said. “You sort of feel a little bit ...

  3. Here are the cold and flu remedies that actually work

    www.aol.com/article/news/2017/12/26/here-are-the...

    Cold weather doesn’t literally make you sick, but the winter season does indeed make you more prone to catching a bad cold.Chilly conditions mean you spend more time indoors, where bacteria and ...

  4. Are naps actually good for you? Here’s what sleep experts say.

    www.aol.com/lifestyle/naps-actually-good-sleep...

    Napping has its benefits, but sleep experts say naps aren't a good fit for everyone. Here's why.

  5. Cold shock response - Wikipedia

    en.wikipedia.org/wiki/Cold_shock_response

    Cold shock response is a series of neurogenic cardio-respiratory responses caused by sudden immersion in cold water . In cold water immersions, such as by falling through thin ice, cold shock response is perhaps the most common cause of death. [ 1] Also, the abrupt contact with very cold water may cause involuntary inhalation, which, if ...

  6. Extreme cold weather clothing - Wikipedia

    en.wikipedia.org/wiki/Extreme_Cold_Weather_Clothing

    The original cold weather clothing was made of furs. The fibers of the fur trapped insulating air, lanolin on the fur repelled water. Knitted wool is an effective insulator when dry, but ineffective when wet. Goose down is the lightest insulator, and still used today. Its quality, called loft is a measure of its low density. It is ineffective ...

  7. Contrast bath therapy - Wikipedia

    en.wikipedia.org/wiki/Contrast_bath_therapy

    Contrast bath therapy. Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold. The only evidence of benefit is anecdotal and no ...

  8. 'Sexy water' is all the rage. Is it good for you? - AOL

    www.aol.com/lifestyle/sexy-water-rage-good...

    The short answer is no, according to water sommelier Martin Riese. “Every water will hydrate you. The idea that some water won’t is obviously not true,” he tells Yahoo Life. He adds that ...

  9. Common cold - Wikipedia

    en.wikipedia.org/wiki/Common_cold

    The common cold or the cold is a viral infectious disease of the upper respiratory tract that primarily affects the respiratory mucosa of the nose, throat, sinuses, and larynx. [6] [8] Signs and symptoms may appear in as little as two days after exposure to the virus. [6] These may include coughing, sore throat, runny nose, sneezing, headache ...