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A new study found that "weekend warriors" (people who only work out on the weekends) can have just as many health benefits as those who work out consistently.
Getty People working out with rowing machines (stock image) Those who are "weekend warriors" and get in their exercise in just a couple of days are still getting the same benefits as those who ...
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Exercise is physical activity that enhances or maintains fitness and overall health. [ 1 ][ 2 ] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [ 3 ] or simply for enjoyment.
The Shy manga and anime series features various characters created by Bukimi Miki. The series takes place in a fictional world where each country on Earth has its own superhero who is responsible for keeping peace in their respective homeland, while working together with the other heroes of the world to ward off the threat of the supervillain group, Amarariruku.