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Ahead, eight versions of sleep headphones that are doing it best, depending on your sleep and ear needs. Download a 12-hour long brown noise playlist and call it a night. Sleep Headphones
West is the lead author of a new study recently published in the journal BMJ Public Health that found that getting between 7 and 9 hours of sleep each night was optimal for brain health. The ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. Aerobic exercise increases the production of neurotrophic factors (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult neurogenesis, and ...
Cranial electrotherapy stimulation. Cranial electrotherapy stimulation ( CES) is a form of neurostimulation that delivers a small, pulsed, alternating current via electrodes on the head. [1] CES is used with the intention of treating a variety of conditions such as anxiety, depression and insomnia. [1] CES has been suggested as a possible ...
Mood issue #3: Not getting enough sleep. A poor night’s sleep can make you feel cranky the next day. But chronic sleep problems can also lead to cognitive problems over time, according to the ...
The results reported in Contributions from Research on Anger and Cognitive Dissonance to Understanding the Motivational Functions of Asymmetrical Frontal Brain Activity [122] (Harmon-Jones, 2004) indicate that the occurrence of cognitive dissonance is associated with neural activity in the left frontal cortex, a brain structure also associated ...
In 2016, scientists out of the University of Melbourne published preclinical proof-of-concept data related to a potential brain-computer interface technology platform being developed for patients with paralysis to facilitate control of external devices such as robotic limbs, computers and exoskeletons by translating brain activity.
2. Tai chi. Tai chi is an ancient Chinese practice that involves a series of slow gentle movements, meditation, balance exercises, and controlled breathing. A study in the journal Disability and ...