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Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. Aerobic exercise increases the production of neurotrophic factors (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult neurogenesis, and ...
Mood issue #3: Not getting enough sleep. A poor night’s sleep can make you feel cranky the next day. But chronic sleep problems can also lead to cognitive problems over time, according to the ...
Here’s some food for thought: How you eat is linked to better brain function. New research finds that people who eat healthily throughout their lives are mentally sharper than their peers ...
Since physical activity helps your overall health, getting out and about is always a good thing. But other aspects of travel, such as making new memories, engaging in social interactions ...
52/17 rule. The 52/17 Rule is a time management method that recommends 52 minutes of focused working followed by 17 minutes of complete resting and recharging. This principle was first presented in 2014 in an article for The Muse [1] and has since then been covered by other media outlets. [2] [3] [4] The 52/17 productivity principle was ...
Sensorineural hearing loss ( SNHL) is a type of hearing loss in which the root cause lies in the inner ear, sensory organ ( cochlea and associated structures), or the vestibulocochlear nerve ( cranial nerve VIII). SNHL accounts for about 90% of reported hearing loss. [citation needed] SNHL is usually permanent and can be mild, moderate, severe ...