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Maybe it's crying babies, loud neighbors, or good, old-fashion late-night anxiety that's keeping you up. Maybe a mix of them all, a fun insomniac surprise. ... Download a 12-hour long brown noise ...
Psychology. [ edit on Wikidata] Cognitive behavioral therapy for insomnia ( CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...
Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the ...
Epileptic seizure, nightmares. Night terror, also called sleep terror, is a sleep disorder causing feelings of panic or dread and typically occurring during the first hours of stage 3–4 non-rapid eye movement (NREM) sleep [1] and lasting for 1 to 10 minutes. [2] It can last longer, especially in children. [2]
Chlordiazepoxide. As brand name Librium and a generic, chlordiazepoxide is typically used to treat anxiety and certain symptoms of alcohol/drug withdrawal. Clonazepam. Better known as Klonopin ...
Raycon has an amazing selection of best selling earbuds, headphones and more which rival the most popular brands — but best of all, they’re significantly less expensive. And right now, you can ...