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2. 8 Headphones You Can Comfortably Wear to Sleep - AOL

   www.aol.com/8-headphones-comfortably-wear-sleep...

   Ahead, eight versions of sleep headphones that are doing it best, depending on your sleep and ear needs. Download a 12-hour long brown noise playlist and call it a night. Sleep Headphones

3. The best wireless headphones for seniors - AOL

   www.aol.com/lifestyle/best-wireless-headphones...

   1More SonoFlow Active Noise-Cancelling Headphones. Best long-battery-life headphones. $60 at Amazon. More options. Sony WH-CH720N Noise-Cancelling Wireless Headphones. Best Sony XM5 headphones ...

4. Why it’s important to make new friends after 65 (and how to ...

   www.aol.com/why-important-friends-65-131300893.html

   Socializing and meeting new people can help your brain function. “Making new friends is positive, because it’s new information, so it’s a new kind of stimulation,” says Karlene Ball, Ph.D ...

5. Rapid eye movement sleep - Wikipedia

   en.wikipedia.org/wiki/Rapid_eye_movement_sleep

   Rapid eye movement sleep ( REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The REM phase is also known as paradoxical sleep ( PS) and sometimes ...

6. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   Lighting for the elderly. Designing lighting for the elderly requires special consideration and care from architects and lighting designers. As people age, they experience neurodegeneration in the retina and in the suprachiasmatic nucleus (SCN). Less light reaches the back of the eyes because the pupils decrease in size as one ages, the lens ...

7. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1] Segmented sleep and divided sleep may refer ...

8. Unihemispheric slow-wave sleep - Wikipedia

   en.wikipedia.org/wiki/Unihemispheric_slow-wave_sleep

   Unihemispheric slow-wave sleep ( USWS) is sleep where one half of the brain rests while the other half remains alert. This is in contrast to normal sleep where both eyes are shut and both halves of the brain show unconsciousness. In USWS, also known as asymmetric slow-wave sleep, one half of the brain is in deep sleep, a form of non-rapid eye ...

9. The pros and cons of Medicare Advantage: Should you ... - AOL

   www.aol.com/finance/medicare-advantage-pros-cons...

   While private Medicare Advantage plans can include more types of coverage than traditional Medicare, it doesn't necessarily deliver more or better care. Learn how to weigh the pros and cons before ...