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When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research ...
Look up monocle in Wiktionary, the free dictionary. A monocle is a type of corrective lens used to correct or enhance the visual perception in only one eye. It consists of a circular lens placed in front of the eye and held in place by the eye socket itself. Often, to avoid losing the monocle, a string or wire is connected to the wearer's ...
Set your room temperature between 60 and 67°F (or use a fan to help keep you cool) and use tools like a sleep mask, blackout curtains, and sleep headphones or earplugs if you need to block out noise.
Exercise for energy. As much as you may want to spend your first day of vacation lounging in your cozy hotel bed, it’s better to get up and move, says Emily Schmitt, who runs the Circadian ...
every night at bedtime quaque hora somni q.d.s, qds, QDS 4 times a day quater die sumendum q.i.d, qid 4 times a day quater in die q.h., qh every hour, hourly quaque hora q.o.d., qod every other day / alternate days quaque altera die q.p.m., qPM, qpm every afternoon or evening: quaque post meridiem q.s., qs a sufficient quantity
Computer vision syndrome ( CVS) is a condition resulting from focusing the eyes on a computer or other display device for protracted, uninterrupted periods of time and the eye's muscles being unable to recover from the constant tension required to maintain focus on a close object.