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Tinnitus activities treatment (TAT) is a clinical adaptation of TRT that focuses on four areas: thoughts and emotions, hearing and communication, sleep, and concentration. Progressive tinnitus management (PTM) is a five-step structured clinical protocol for management of tinnitus that may include tinnitus retraining therapy. The five steps are:
Obstructive sleep apnea ( OSA) is the most common sleep-related breathing disorder and is characterized by recurrent episodes of complete or partial obstruction of the upper airway leading to reduced or absent breathing during sleep. These episodes are termed "apneas" with complete or near-complete cessation of breathing, or "hypopneas" when ...
Sleep apnea may be categorized as obstructive sleep apnea (OSA), in which breathing is interrupted by a blockage of air flow, central sleep apnea (CSA), in which regular unconscious breath simply stops, or a combination of the two. [1] OSA is the most common form. [1] OSA has four key contributors; these include a narrow, crowded, or ...
Sleep quality improved significantly for participants who completed this task at bedtime, the study found—and pre-sleep arousal (think: being mentally alert, worrying, having the jitters) was ...
Sleep disorders like insomnia or sleep apnea, stress, and underlying health conditions can all affect sleep quality, says Harris. Health effects of sleep deprivation
During sleep, people with severe sleep apnea can have over thirty episodes of intermittent apnea per hour every night. [3] Apnea can also be observed during periods of heightened emotion, such as during crying or accompanied by the Valsalva maneuver when a person laughs. Apnea is a common feature of sobbing while crying, characterised by slow ...
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