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The lectin-free diet has been popularized by cardiologist and former professor of surgery and pediatrics [7] Steven Gundry, who wrote the book called The Plant Paradox. [5] Gundry claims he has discovered that lectins cause most human diseases, and erroneously claims that his diet will prevent and cure them. [1]
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [ 1 ] [ 2 ] [ 3 ] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain , which promotes the controversial lectin-free diet . [ 4 ]
Steven Gundry proposed a lectin-free diet in his book The Plant Paradox (2017). It excludes a large range of commonplace foods including whole grains, legumes, and most fruit, as well as the nightshade vegetables: tomatoes, potatoes, eggplant, bell peppers, and chili peppers. [25] [26] Gundry's claims about lectins are considered pseudoscience.
A Gundry spokesperson denied the doc’s team sent a cease and desist letter and claimed the request was made due to the fact that the Instagram post was “heavily edited video taken out of ...
Kelly later clarified that she'd lost weight following The Plant Paradox by Dr. Steven Gundry. The Plant Paradox Diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain ...
Dr. Gundry seems to dislike (a) soyfoods (not soybeans, but soyfoods, specifically soyburgers, soymilk, and 'soy products') because of phytoestrogens and goitrogens, which disrupt thyroid and adrenal glands, fertility, etc., (b) wheatgrass because of he claims that dietary chlorophyll is indigestible (test that claim; chlorophyll as juice is ...