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Steven Gundry. Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [ 1][ 2][ 3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [ 4]
Lectin-free diet. The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as ...
Steven Gundry proposed a lectin-free diet in his book The Plant Paradox (2017). It excludes a large range of commonplace foods including whole grains, legumes, and most fruit, as well as the nightshade vegetables: tomatoes, potatoes, eggplant, bell peppers, and chili peppers. [25] [26] Gundry's claims about lectins are considered pseudoscience.
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Graham diet: Steven Gundry: Lectin-free diet: William Howard Hay: Hay diet: Jasmuheen: Breatharianism diet: John Harvey Kellogg: Ready-to-eat cereals: Valter Longo: Fasting mimicking diet: Ian Marber: The Food Doctor: Judy Mazel: Beverly Hills Diet: Gillian McKeith: You Are What You Eat: Michel Montignac: Montignac diet: George Ohsawa ...
Kelly later clarified that she'd lost weight following The Plant Paradox by Dr. Steven Gundry. The Plant Paradox Diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain ...
John A. McDougall (May 17, 1947 – June 22, 2024) was an American physician and author. He wrote a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables. His eponymous diet, called The McDougall Plan was a New York Times bestseller. [ 1] It has been categorized as a low-fat fad diet. [ 2]
According to food scientist and author of 150 Food Science Questions Answered, Dr. Bryan Quoc Le, the pesticides left behind on the skin of produce are fat-soluble, which basically just means they ...