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A recent study also demonstrated that exposure to 30 lx of blue light from LEDs in the evening (peaking at 470 nm at the eye for two hours) increased sleep efficiency for older adults who previously had difficulty sleeping. Providing white light and blue light has even greater impact for those with Alzheimer's disease (AD). So far, two lighting ...
Here’s what science has to say about the psychological benefits of ditching structure and focus in lieu of laziness — at least once in a while. 1. Letting your mind wander boosts creativity. A ...
Reading regularly can also be helpful to keep your brain engaged, Segil says. Staying social, which requires you to think and react during conversations, can boost your brain power, too, Powers says.
ASMR. An autonomous sensory meridian response ( ASMR) [2] [3] [4] is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, [5] it has been compared with auditory-tactile synesthesia [6] [7] and may overlap with frisson. [8]
Kurtis Matthew Kenneth Conner [ P 1] was born at North York General Hospital in the North York district of Toronto, Ontario, Canada, [ P 2] on May 4, 1994. [ P 3][ P 4] He grew up in Hamilton, Ontario, [ P 5][ P 6] but he later moved back to Toronto. [ 2] He has an older sister. [ 3][ P 7] His stepfather died on June 6, 2023.
Tea. Tea is the most popular beverage in the world after water. Just a cup of it can offer several health benefits — some of which may help increase libido. Tea is often a caffeinated beverage ...