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The study’s first finding is that sleeping between 7 and 9 hours each night was optimal for brain function and boosting cognitive ability. Sleeping less than 7 hours and more than 9 hours ...
Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping. Freshen the ...
“I typically go to bed on the weekdays between 11 pm and 1 am, and I wake up between 4:20 am and 5:30 am at the latest,” she says. The most popular wake-up time across generations is between 6 ...
Atlantic. Elektra. EastWest. Musical artist. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy. [3]
Paroxysmal nocturnal dyspnea or paroxysmal nocturnal dyspnoea ( PND) is an attack of severe shortness of breath and coughing that generally occurs at night. [ 1] It usually awakens the person from sleep, and may be quite frightening. [ 2] PND, as well as simple orthopnea, may be relieved by sitting upright at the side of the bed with legs ...
Noise -cancelling headphones alongside a carry case. Noise-cancelling headphones are headphones which suppress unwanted ambient sounds using active noise control. This is distinct from passive headphones which, if they reduce ambient sounds at all, use techniques such as soundproofing . Noise cancellation makes it possible to listen to audio ...