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25. Cook at Home. Maybe you should stay in tonight and fire up that stove, as cooking at home might just be the secret to a longer life. A study from Cambridge University found that people who ...
Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers say. ... Walking at this pace may help you live longer, new research ...
Read on to learn how to incorporate some good-for-you habits into your day-to-day life (and maybe cut a few things out). Here’s what our team learned this week:
Yet another study, this one published in Nature, found that walking briskly for as little as 10 minutes a day may lower your biological age by 16 years and help you live up to 20 years longer.
Sanctuary. Atlantic. Elektra. EastWest. Musical artist. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy.
Increase your consumption of fruits and veggies. close-up of woman's hand holding green apple. Fitness and healthy eating go hand in hand. When you're walking to lose weight, revving up your ...