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They develop breath muscle memory that seems more accessible during stressful situations, and they are able to calm themselves when faced with difficulty or frustration. They also sleep better ...
Anxiety-related gastrointestinal symptoms go far beyond flutters. They can include more severe issues such as acid reflux, diarrhea, constipation, IBS, nausea, and vomiting, and they are likely ...
Social anxiety disorder ( SAD ), also known as social phobia, is an anxiety disorder characterized by sentiments of fear and anxiety in social situations, causing considerable distress and impairing ability to function in at least some aspects of daily life. [4] : 15 These fears can be triggered by perceived or actual scrutiny from others.
Anxiety disorder. Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear [ 2] such that a person's social, occupational, and personal functions are significantly impaired. [ 2] Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy ...
The effects of stress on memory include interference with a person's capacity to encode memory and the ability to retrieve information. [ 1][ 2] Stimuli, like stress, improved memory when it was related to learning the subject. [ 3] During times of stress, the body reacts by secreting stress hormones into the bloodstream.
Psychological stress. In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a type of psychological pain. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. Excessive amounts of stress, however, can increase the risk of strokes, heart ...
A concussion is a mild form of traumatic brain injury, or TBI. It occurs when the skull and brain are rapidly jolted back and forth. This is usually the result of a bump, bang, or blow to the head ...
Exposure therapy. Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress. [ 1]: 141–142 [ 2] Numerous studies have ...