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Here are her tried-and-true tips after 25 years as a professional traveler: Avoid caffeine: Brown recommends turning down the in-flight coffee service so that the caffeine doesn't keep you up ...
Sleep A10 Bluetooth Sleep Earbuds. These earbuds are specifically designed for sleep use, and use a noise-blocking design rather than active noise canceling (which some claim is better for a truly ...
Noise -cancelling headphones alongside a carry case. Noise-cancelling headphones are headphones which suppress unwanted ambient sounds using active noise control. This is distinct from passive headphones which, if they reduce ambient sounds at all, use techniques such as soundproofing . Noise cancellation makes it possible to listen to audio ...
Hard problem of consciousness. In the philosophy of mind, the hard problem of consciousness is to explain why and how humans and other organisms have qualia, phenomenal consciousness, or subjective experience. [1] [2] It is contrasted with the "easy problems" of explaining why and how physical systems give a (healthy) human being the ability to ...
West is the lead author of a new study recently published in the journal BMJ Public Health that found that getting between 7 and 9 hours of sleep each night was optimal for brain health. The ...
ASMR. An autonomous sensory meridian response ( ASMR) [2] [3] [4] is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, [5] it has been compared with auditory-tactile synesthesia [6] [7] and may overlap with frisson. [8]