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  2. Paofu - Wikipedia

    en.wikipedia.org/wiki/Paofu

    Paofu ( Chinese: 袍服; pinyin: páofú; lit. 'robe'), also known as pao ( Chinese: 袍; pinyin: páo; lit. 'robe') [1] [2] : 90 for short, is a form of a long, one-piece robe in Hanfu, which is characterized by the natural integration of the upper and lower part of the robe which is cut from a single fabric. [3] The term is often used to ...

  3. Animal styles in Chinese martial arts - Wikipedia

    en.wikipedia.org/wiki/Animal_styles_in_Chinese...

    In Southern styles, especially those associated with Guangdong and Fujian provinces, there are five traditional animal styles known as Ng Ying Kung Fu (Chinese: 五形功夫) Chinese: 五形; pinyin: wǔ xíng; lit. 'Five Forms')— Tiger, Crane, Leopard, Snake, and Dragon. The five animal martial arts styles supposedly originated from the ...

  4. San Soo - Wikipedia

    en.wikipedia.org/wiki/San_Soo

    Kung Fu San Soo originated for use in military combat and uses techniques designed to swiftly disable an attacker. Due to the fact, San Soo is a practical martial art for self-defense and the techniques are intended for real fight scenarios, there are no competitions or tournaments for San Soo Kung Fu. While San Soo was not created or taught as ...

  5. Styles of Chinese martial arts - Wikipedia

    en.wikipedia.org/wiki/Styles_of_Chinese_martial_arts

    A particular Chinese martial arts style can be referred to as either a northern fist ( 北拳) or a southern fist ( 南拳) depending on its point of origin. Additional details such as province or city can further identify the particular style. Other classification schemes include the concept of external ( 外家拳) and internal.

  6. Feng Shou - Wikipedia

    en.wikipedia.org/wiki/Feng_Shou

    Feng Shou (風手) is a 20th century Martial Arts style as taught by Chee Soo, a Barnardo's orphan and soldier originally named Clifford Soo, who grew up in London.. According to Chee Soo, Feng Shou originated in the 1930s when Chan Kam Lee, an importer and exporter of precious stones, taught a class in Red Lion Square in Holborn, though there are no verified records of the existence of Lee ...

  7. Heihuquan - Wikipedia

    en.wikipedia.org/wiki/Heihuquan

    The Black Tiger style is characterised by its extensive footwork, acrobatic kicks, low, wide stances, and unique fist position (where the thumb is curled in the same manner as the other fingers, rather than wrapped around them).

  8. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

    www.aol.com/stop-doing-abs-exercises-train...

    Return your right hand to the floor and repeat on the other side. Long Lever Plank. How to Do It: Start in a high plank position, squeezing your shoulder blades, abs, and glutes to create tension ...

  9. Wushu (sport) - Wikipedia

    en.wikipedia.org/wiki/Wushu_(sport)

    Wushu ( traditional Chinese: 武術; simplified Chinese: 武术; pinyin: wǔshù) ( / ˌwuːˈʃuː / ), or kung fu, is a competitive Chinese martial art. It integrates concepts and forms from various traditional and modern Chinese martial arts, including Shaolin kung fu, tai chi, and Wudangquan. [1] ". Wushu" is the Chinese term for "martial ...

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