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Steven Gundry. Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [ 1][ 2][ 3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [ 4]
Lectin-free diet. The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as ...
The Start TODAY healthy 7-day plant-forward meal plan for the week of August 12, 20024 features burgers, burrito bowls, pasta and more.
A 2015 review published in the Journal of the Academy of Nutrition and Dietetics found that, according to data from 15 studies, people prescribed a plant-based eating plan for weight loss on ...
The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...
TX392 .L27. Diet for a Small Planet is a 1971 book by Frances Moore Lappé. It was a bestseller in the West, and argues for the potential role of soy as a superior form of protein. It demonstrates the environmental impact of meat production and a contributor to global food scarcity. [1] She argued for environmental vegetarianism —practicing a ...