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In the United States, the start school later movement is an interdisciplinary effort by health professionals, sleep researchers, educators, community advocates, parents, students, and other concerned citizens working for school hours that give an opportunity to get less sleep at optimal times. It bases its claims on a growing body of evidence ...
Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
A sleep disorder, or somnipathy, is a medical disorder of an individual's sleep patterns. Some sleep disorders are severe enough to interfere with normal physical, mental, social and emotional functioning. Sleep disorders are frequent and can have serious consequences on patients' health and quality of life. [1]
Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping. Freshen the ...
FotoDuets / iStock. 2. Weight Gain. Sleep debt can also affect your weight, either making weight loss difficult or causing weight gain and obesity. That said, some studies suggest that the ...
Effects of sleep deprivation on cognitive performance. The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation. [1] It may come with insomnia or major ...
A 2022 review of more than 80 studies found that taking multivitamins offered “little or no benefit” in preventing cancer, heart disease or death. Does that mean you should toss your ...
Specialty. Neurology. Irregular sleep–wake rhythm disorder ( ISWRD) is a rare form of circadian rhythm sleep disorder. [2] [3] It is characterized by numerous naps throughout the 24-hour period, no main nighttime sleep episode, and irregularity from day to day. [4] Affected individuals have no pattern of when they are awake or asleep, may ...