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Regarding ideal numbers, the famous M.D. says: "Your blood pressure is supposed to be under 140 over 90, optimally closer to 120 over 80." He went on to call the test "life-saving" and "the single ...
A Comparison of International Guidelines on Goal BP and Initial Drug Therapy for Adults With Hypertension (adapted from JNC 8 guidelines [1] ) Guideline. Population. Goal BP, mmHg. Initial drug treatment options. ESH 2023 [2] General age <65. General age 65–79. General age ≥80.
Prehypertension. Prehypertension, also known as high normal blood pressure and borderline hypertensive ( BH ), [1] is a medical classification for cases where a person's blood pressure is elevated above optimal or normal, but not to the level considered hypertension (high blood pressure). Prehypertension is now referred to as "elevated blood ...
Blood pressure target. For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, in particular for older people.
People who are in the category of being overweight are also more likely to have high blood pressure. Reducing weight through lifestyle changes and/or through medications will also result in better ...
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...