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  2. How to lower or eliminate your risk of knee arthritis ...

    www.aol.com/strong-leg-muscles-could-help...

    So take a walk, do some wall sits, or sit in a chair and stand up 10 times without using your arms to push yourself up, Miller said. Just keep moving. “Our rule for osteoarthritis patients is ...

  3. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

    www.aol.com/lifestyle/10-worst-exercises-bad...

    By holding the position without moving up and down, you can strengthen your legs and joints and improve stability without aggravating your knees. Perform three sets of 30-second isometric holds ...

  4. As a Nutrition Expert, Here's What I Really Think About the ...

    www.aol.com/nutrition-expert-heres-really-think...

    Adults are advised to consume at least 1500 mg of sodium daily (especially if you have cardiovascular disease), with 2300 mg as a daily limit. “One teaspoon of table salt has about 2300 mg of ...

  5. If You’re Wondering If Your Probiotics Are Actually Working ...

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    Increased regularity in bowel movements. According to Gans, another sign your probiotics may be working is if your constipation has lessened and you’ve had a more regular bowel-movement schedule ...

  6. Rheumatoid arthritis - Wikipedia

    en.wikipedia.org/wiki/Rheumatoid_arthritis

    Rheumatoid arthritis ( RA) is a long-term autoimmune disorder that primarily affects joints. [1] It typically results in warm, swollen, and painful joints. [1] Pain and stiffness often worsen following rest. [1] Most commonly, the wrist and hands are involved, with the same joints typically involved on both sides of the body. [1]

  7. Physical Therapists Say These Are the Best Shoes for Knee Pain

    www.aol.com/lifestyle/physical-therapists-best...

    Tempus. Mike Hamberger, running coach and founder of LA Running Coach, says he has run in Saucony shoes for 15 years.Additionally, Chau says the Tempus style is a good choice for a stability shoe ...

  8. Arthritis - Wikipedia

    en.wikipedia.org/wiki/Arthritis

    Arthritis is a term often used to mean any disorder that affects joints. [2] Symptoms generally include joint pain and stiffness. [2] Other symptoms may include redness, warmth, swelling, and decreased range of motion of the affected joints. [2] [3] In some types of arthritis, other organs are also affected. [7]

  9. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    Sanctuary. Atlantic. Elektra. EastWest. Musical artist. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy.