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The nighttime’s daily darkness has always naturally told humans it was time to go to sleep. That’s an evolutionary principle embedded into our brains. But these days, an annoying indicator ...
West is the lead author of a new study recently published in the journal BMJ Public Health that found that getting between 7 and 9 hours of sleep each night was optimal for brain health. The ...
Light seems to have therapeutic antidepressant effects when an organism is exposed to it at appropriate times during the circadian rhythm, regulating the sleep-wake cycle. [6] [4] In addition to mood, learning and memory become impaired when the circadian system shifts due to light stimuli, [6] [20] which can be seen in studies modeling jet lag ...
Lighting for the elderly. Designing lighting for the elderly requires special consideration and care from architects and lighting designers. As people age, they experience neurodegeneration in the retina and in the suprachiasmatic nucleus (SCN). Less light reaches the back of the eyes because the pupils decrease in size as one ages, the lens ...
Fluorescent lamps with magnetic ballasts flicker at a normally unnoticeable frequency of 100 or 120 Hz (twice of the utility frequency; the lamp is lit on both the positive and negative half-wave of a cycle). This flickering can cause problems for some individuals with light sensitivity [1] and are associated with headaches and eyestrain.
Hands Free Tablet & Stand Holder Clip. $25. Whether you're a new parent doing midnight feedings or you hate holding up a book while trying to read in bed, this hands-free tablet stand holder is a ...