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Most Americans rate their sleep as average (three out of five). When broken down by age group, Gen Z and Millennials report higher rates of good sleep compared to the overall average, while Gen X ...
West is the lead author of a new study recently published in the journal BMJ Public Health that found that getting between 7 and 9 hours of sleep each night was optimal for brain health. The ...
Nocturnal emissions can start as early as age nine [2] and are most common during adolescence and early young adult years, but they may happen any time after puberty. It is possible for men to wake up during a wet dream or simply to sleep through it, but for women, some researchers have added the requirement that she should also awaken during ...
Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.
Getting good quality sleep can add years to your life, per a new study. Research shows sleep patterns play a role in supporting your heart and overall health. Sleeping This Way Could Add 5 Years ...
Psychiatry, sleep medicine. Nocturnal sleep-related eating disorder ( NSRED) is a combination of a parasomnia and an eating disorder. It is a non-rapid eye movement sleep (NREM) parasomnia. [1] It is described as being in a specific category within somnambulism or a state of sleepwalking that includes behaviors connected to a person's conscious ...
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