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  2. Witching hour - Wikipedia

    en.wikipedia.org/wiki/Witching_hour

    13th-century CE portrayal of an unclean spirit. In folklore, the witching hour or devil's hour is a time of night that is associated with supernatural events, whereby witches, demons and ghosts are thought to appear and be at their most powerful. Definitions vary, and include the hour immediately after midnight, and the time between 3:00 am and ...

  3. CHARGE syndrome - Wikipedia

    en.wikipedia.org/wiki/CHARGE_syndrome

    CHARGE syndrome (formerly known as CHARGE association) is a rare syndrome caused by a genetic disorder.First described in 1979, the acronym "CHARGE" came into use for newborn children with the congenital features of coloboma of the eye, heart defects, atresia of the nasal choanae, restricted growth or development, genital or urinary abnormalities, and ear abnormalities and deafness. [1]

  4. Circadian rhythm sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Circadian_rhythm_sleep...

    A circadian rhythm is an entrainable, endogenous, biological activity that has a period of roughly twenty-four hours. This internal time-keeping mechanism is centralized in the suprachiasmatic nucleus (SCN) of humans, and allows for the internal physiological mechanisms underlying sleep and alertness to become synchronized to external environmental cues, like the light-dark cycle. [2]

  5. Nocturnal emission - Wikipedia

    en.wikipedia.org/wiki/Nocturnal_emission

    Nocturnal emissions can start as early as age nine [2] and are most common during adolescence and early young adult years, but they may happen any time after puberty. It is possible for men to wake up during a wet dream or simply to sleep through it, but for women, some researchers have added the requirement that she should also awaken during ...

  6. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [1]

  7. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

    www.aol.com/stop-doing-abs-exercises-train...

    Avoid arching your back by squeezing your abs. Keep your eyes focused on the kettlebell throughout the movement. Push your butt back; as you’re doing this, your chest will begin rotating to that ...

  8. Sleep state misperception - Wikipedia

    en.wikipedia.org/wiki/Sleep_state_misperception

    Sleep state misperception. Sleep state misperception ( SSM) is a term in the International Classification of Sleep Disorders (ICSD) most commonly used for people who mistakenly perceive their sleep as wakefulness, [1] [2] though it has been proposed that it be applied to those who severely overestimate their sleep time as well [3] ("positive ...

  9. Irregular sleep–wake rhythm disorder - Wikipedia

    en.wikipedia.org/wiki/Irregular_sleep–wake...

    Specialty. Neurology. Irregular sleep–wake rhythm disorder ( ISWRD) is a rare form of circadian rhythm sleep disorder. [2] [3] It is characterized by numerous naps throughout the 24-hour period, no main nighttime sleep episode, and irregularity from day to day. [4] Affected individuals have no pattern of when they are awake or asleep, may ...