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They develop breath muscle memory that seems more accessible during stressful situations, and they are able to calm themselves when faced with difficulty or frustration. They also sleep better ...
Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed] People with the disorder may have an especially hard time adjusting to changes in "regular" sleep–wake cycles, such as vacations ...
Like other SSRIs, sertraline can cause a range of possible side effects that typically occur during the first few weeks of treatment, including: Nausea. Fatigue and tiredness. Intimacy problems ...
Lack of sleep can exacerbate an existing mental health condition or increase your risk of developing depression, anxiety, bipolar, and more.
Performance anxiety after trying for so long to have a good night's sleep by controlling the sleep process. Numerous studies have reported positive outcomes of combining cognitive behavioral therapy for insomnia treatment with treatments such as stimulus control and the relaxation therapies.
Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress.
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