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  2. Sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Sleep_apnea

    Sleep apnea is a sleep-related breathing disorder in which repetitive pauses in breathing, periods of shallow breathing, or collapse of the upper airway during sleep results in poor ventilation and sleep disruption. [10] [11] Each pause in breathing can last for a few seconds to a few minutes and occurs many times a night. [1]

  3. Continuous positive airway pressure - Wikipedia

    en.wikipedia.org/wiki/Continuous_positive_airway...

    Continuous positive airway pressure ( CPAP) is a form of positive airway pressure (PAP) ventilation in which a constant level of pressure greater than atmospheric pressure is continuously applied to the upper respiratory tract of a person. The application of positive pressure may be intended to prevent upper airway collapse, as occurs in ...

  4. Here's Why Getting a Good Night's Sleep Is Harder as ... - AOL

    www.aol.com/why-insomnia-common-among-older...

    Sleep Apnea. This common condition occurs when the upper airway becomes blocked during sleep and stops airflow. Being overweight, over 40, and male increases the risk of this not-so-silent sleep ...

  5. Consistently Getting a Good Night’s Sleep Can Lower ... - AOL

    www.aol.com/lifestyle/consistently-getting-good...

    A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of cardiovascular dise ase. However, even people with good sleep quality only at one ...

  6. Sleep-related breathing disorder - Wikipedia

    en.wikipedia.org/wiki/Sleep-related_breathing...

    A sleep-related breathing disorder is a sleep disorder in which abnormalities in breathing occur during sleep that may or may not be present while awake. According to the International Classification of Sleep Disorders, sleep-related breathing disorders are classified as follows: [1] Sleep apnea, including the more specific disorders of ...

  7. Are naps actually good for you? Here’s what sleep experts say.

    www.aol.com/lifestyle/naps-actually-good-sleep...

    A 2022 survey conducted by the Sleep Foundation and the sleep app Sleep Cycle found that more than 80% of U.S. adults reported having at least one nap lasting 10 minutes or more over the past ...

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