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When putting together a full-body stretching routine, aim to include at least one stretch for each major muscle group in your body in order to reap the most benefits.
This 10 minute full body stretch routine will help to get in your daily dose of flexibility training. Suitable for beginners and elite athletes alike.
This article outlines the ultimate full-body stretching routine. It will include an easy-to-reference graphic you can save to your phone and an index chart to give you the references and resources you need to perform stretches you may be unfamiliar with correctly.
30 Minute Full Body Stretching Routine In a Nutshell. Why Stretch? The Benefits of a Full Body Stretching Routine. You might be wondering, “Why should I stretch? I’m not a gymnast or a ballet dancer.” Well, let me tell you from my years of experience as a personal trainer, stretching is not just for the flexible or the athletic. It’s for everyone.
Stretching regularly decreases injury and improves performance and mobility. Here’s a full-body stretching routine anyone can do daily, including step-by-step instructions and benefits.
30 Day Full Body Stretching Routine (Daily): 1. Warrior II: 10-sec/side 2. Tree Pose: 10-sec/side 3. Extended Side Angle: 10-sec/side 4. Shoulder roll: 15-sec 5. Cat Cow Pose: 15-sec 6. Head to Knee Pose: 15-sec 7. Child's Pose: 15-sec 8. Butterfly Stretch: 15-sec
This full-body stretch routine can be done dynamically or statically for a warm-up before a workout or to increase flexibility post workout.
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility &...
PDF pose chart here: https://www.yogabody.com/full-body-flexibility-youtube/If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you’re lo...
Join me for a full body stretching routine that can be used by beginners or more advanced athletes. This stretching routine helps improve flexibility, joint ...