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  2. 8 Headphones You Can Comfortably Wear to Sleep - AOL

    www.aol.com/8-headphones-comfortably-wear-sleep...

    Ahead, eight versions of sleep headphones that are doing it best, depending on your sleep and ear needs. Download a 12-hour long brown noise playlist and call it a night. Sleep Headphones

  3. These Headphones Could Be the Key to a Better Night’s Zzs - AOL

    www.aol.com/headphones-could-key-better-night...

    Wireless headphones that help you relax and stay asleep longer cost less than $100. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 more ways ...

  4. ‘Night owls’ appear to have better brain function, new study ...

    www.aol.com/lifestyle/night-owls-appear-better...

    West is the lead author of a new study recently published in the journal BMJ Public Health that found that getting between 7 and 9 hours of sleep each night was optimal for brain health. The ...

  5. Non-rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Non-rapid_eye_movement_sleep

    Non-rapid eye movement sleep. Non-rapid eye movement sleep ( NREM ), also known as quiescent sleep, is, collectively, sleep stages 1–3, previously known as stages 1–4. Rapid eye movement sleep (REM) is not included. There are distinct electroencephalographic and other characteristics seen in each stage. Unlike REM sleep, there is usually ...

  6. Biological effects of high-energy visible light - Wikipedia

    en.wikipedia.org/wiki/Biological_effects_of_high...

    Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.

  7. Noise-cancelling headphones - Wikipedia

    en.wikipedia.org/wiki/Noise-cancelling_headphones

    Noise -cancelling headphones alongside a carry case. Noise-cancelling headphones are headphones which suppress unwanted ambient sounds using active noise control. This is distinct from passive headphones which, if they reduce ambient sounds at all, use techniques such as soundproofing . Noise cancellation makes it possible to listen to audio ...