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Mental symptoms of high-functioning anxiety can include: Overthinking and overanalyzing. Fear of disappointing or upsetting others. Self-doubt. Having racing thoughts. Not being able to relax ...
They develop breath muscle memory that seems more accessible during stressful situations, and they are able to calm themselves when faced with difficulty or frustration. They also sleep better ...
Chlordiazepoxide. As brand name Librium and a generic, chlordiazepoxide is typically used to treat anxiety and certain symptoms of alcohol/drug withdrawal. Clonazepam. Better known as Klonopin ...
Anxiety can be experienced with long, drawn-out daily symptoms that reduce quality of life, known as chronic (or generalized) anxiety, or it can be experienced in short spurts with sporadic, stressful panic attacks, known as acute anxiety. Symptoms of anxiety can range in number, intensity, and frequency, depending on the person. However, most ...
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative ...
Shyness affects people mildly in unfamiliar social situations where one feels anxiety about interacting with new people. Social anxiety disorder, on the other hand, is a strong irrational fear of interacting with people, or being in situations which may involve public scrutiny, because one feels overly concerned about being criticized if one ...