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"Working out on an empty stomach can burn more fat, but consider the cost and consider what you are working out for," Ditto says. "Fitness is good for so many other things beyond fat loss."
Design: Eat This, Not That!Many of us have been there before: It's early morning, the sun is rising, and you have yourself the ideal backdrop to squeeze in an invigorating run or workout.
The advice here is, if your last meal was about three to four hours before working out, eat a meal with at least 25 grams of protein soon after exercising to aid muscle recovery and growth. To be ...
Gastroparesis (gastro- from Ancient Greek γαστήρ – gaster, "stomach"; and -paresis, πάρεσις – "partial paralysis"), also called delayed gastric emptying, is a medical disorder consisting of weak muscular contractions ( peristalsis) of the stomach, resulting in food and liquid remaining in the stomach for a prolonged period of time.
Dumping syndrome occurs when food, especially sugar, moves too quickly from the stomach to the duodenum —the first part of the small intestine—in the upper gastrointestinal (GI) tract. This condition is also called rapid gastric emptying. [1] It is mostly associated with conditions following gastric or esophageal surgery, though it can also ...
Gastrocolic reflex. The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion ...