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In American football, the 4–4 defense is a defensive alignment consisting of four down linemen and four linebackers . Originally seen as a passing defense against the spread, modern versions of the 4-4 are attacking defenses stocked with multiple blitz packages that can easily be concealed and altered. [1] [2] The modern defense is based on ...
Cover 4, or quarters, refers to 4 deep defenders each guarding one-fourth of the deep zone. Cover 4 schemes are almost always used to defend against deep passes. [10] (See also Prevent defense). The most basic Cover 4 scheme involves 3 CBs and 2 safeties. Upon snap, the CBs work for depth, backpedaling into their assigned zone.
The "Phillips 3–4", a one-gap version of the 3–4, was also brought into the league by Bum Phillips, head coach of the Houston Oilers in the 1970s. The Phillips 3–4 defense is currently run by the San Diego Chargers as well as the Dallas Cowboys formerly coached by Wade Phillips, the son of Bum Phillips. Wade Phillips replaced Joe Collier ...
46 defense. 46 Formation, original 4–3 base set. The 46 defense is an American football defensive formation, an eight men in the box defense, with six players along the line of scrimmage. [ 1] There are two players at linebacker depth playing linebacker technique, and then three defensive backs. The 46 defense was originally developed and ...
The NFL has been using the guardian cap during training camp practices for a while. You've likely seen them in photos. It's a huge pad that goes over the regular football helmet, and it is ...
The Seattle Cover 3 is a Cover 3 defense crafted by Seattle Seahawks coaches Pete Carroll and Dan Quinn that helped the team reach Super Bowls in 2013 and 2014, winning XLVIII. [1] The defense used a 4-3 base formation while incorporating 3–4 defensive principles using a hybrid defensive end - linebacker position known as the Leo. [ 2 ]