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People tend to slow down at night, whether it’s reading, catching up with family or watching TV, and adding in small bursts of exercise helps to break this up and support good sleep, she points out.
Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for when you have a million racing thoughts—like how you're going to get the kids to ...
Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping. Freshen the ...
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September 6, 2005. 1 Distributed by Lionsgate Home Entertainment. 2 Distributed by Universal Studios Home Entertainment. 3 Aspect ratio: 4:3 (fullscreen) 4 Aspect ratio: 16:9 ( widescreen) 5 Released in Canada only. 6 Distributed by Trimark Home Video.
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