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  2. Effects of sleep deprivation on cognitive performance. The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation. [1] It may come with insomnia or major ...

  3. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    Sanctuary. Atlantic. Elektra. EastWest. Musical artist. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy.

  4. ‘Night owls’ appear to have better brain function, new study ...

    www.aol.com/night-owls-appear-better-brain...

    West is the lead author of a new study recently published in the journal BMJ Public Health that found that getting between 7 and 9 hours of sleep each night was optimal for brain health. The ...

  5. Noise-cancelling headphones - Wikipedia

    en.wikipedia.org/wiki/Noise-cancelling_headphones

    Noise -cancelling headphones alongside a carry case. Noise-cancelling headphones are headphones which suppress unwanted ambient sounds using active noise control. This is distinct from passive headphones which, if they reduce ambient sounds at all, use techniques such as soundproofing . Noise cancellation makes it possible to listen to audio ...

  6. 4 myths about learning after 65 — busted! - AOL

    www.aol.com/4-myths-learning-65-busted-153500593...

    Myth #1: Your brain stops growing at a certain age. Scientists used to think that the brain stopped developing after adolescence. But we now know that your brain can change and develop at any age ...

  7. I love remote work too, but the benefits of face-to-face ...

    www.aol.com/finance/love-remote-too-benefits...

    The sight of our bed might make us sleepy, or at least inspire a longing to curl up with a book. That’s why sleep experts recommend against doing things like reading, eating, or working in bed ...

  8. Randy Gardner sleep deprivation experiment - Wikipedia

    en.wikipedia.org/wiki/Randy_Gardner_sleep...

    Randy Gardner. Randy Gardner (born c. 1946) is an American man from San Diego, California, who once held the record for the longest amount of time a human has gone without sleep. In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 24 minutes (264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.

  9. Do Millennials Sleep Better than Boomers? - AOL

    www.aol.com/millennials-sleep-better-boomers...

    Most Americans rate their sleep as average (three out of five). When broken down by age group, Gen Z and Millennials report higher rates of good sleep compared to the overall average, while Gen X ...