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Lectin-free diet. The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as ...
Steven Gundry. Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [ 1][ 2][ 3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [ 4]
In the book, Pollan explores the relationship between nutritionism and the Western diet, postulating that the answer to healthy eating is simply to "Eat food. Not too much. Mostly plants." [5] Pollan argues that nutritionism as an ideology has overcomplicated and harmed American eating habits. [4]
Plant-based eating is generally a healthy dietary approach, but beware that nearly any diet can become an unhealthy one depending on which specific foods you’re choosing, explained Amy Shapiro ...
A vegan diet falls into the category of a plant-based diet, but it is more restrictive because you do not eat any animal products at all on a vegan diet. That means no eggs, honey, dairy or meat ...
The Omnivore's Dilemma. The Omnivore's Dilemma: A Natural History of Four Meals is a nonfiction book written by American author Michael Pollan published in 2006. As omnivores, humans have a variety of food choices. In the book, Pollan investigates the environmental and animal welfare effects of various food choices.
e. The psychology of eating meat is an area of study seeking to illuminate the confluence of morality, emotions, cognition, and personality characteristics in the phenomenon of the consumption of meat. [ 1] Research into the psychological and cultural factors of meat -eating suggests correlations with masculinity, support for hierarchical ...
Seasonal and local fruits and vegetables (such as cruciferous ones, like cabbage and cauliflower, and starchy ones, like potatoes), lean proteins (fish, seafood, poultry), whole grains, legumes ...