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2) Massage your P-spot (a.k.a. the prostate). Speaking of the prostate, it turns out this gland is the male equivalent to the G-spot. You can stimulate it externally by applying pressure to your ...
Tinnitus activities treatment (TAT) is a clinical adaptation of TRT that focuses on four areas: thoughts and emotions, hearing and communication, sleep, and concentration. Progressive tinnitus management (PTM) is a five-step structured clinical protocol for management of tinnitus that may include tinnitus retraining therapy. The five steps are:
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Neuromonics. Neuromonics is a non-invasive sound therapy used to manage tinnitus. The therapy involves a customized acoustic stimulus delivered through headphones for a prescribed amount of time each day. It is typically used as part of a comprehensive tinnitus management program that includes counselling, education, and support.
1. Hamstring Stretch. Stand with your feet hip-width apart. Step your right foot forward and bend at the hips, keeping your back straight. Reach down toward your toes, feeling a stretch in your ...
It’s no wonder that multitudes of Amazon shoppers are fans of the fast-acting collagen cream. “This moisturizer absorbs well and makes my skin feel young and healthy,” said one nearly 60 ...