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This is a list of the heritage sites in Cape Town's CBD, the Waterfront, and the Bo-Kaap as recognized by the South African Heritage Resources Agency.. For additional provincial heritage sites declared by Heritage Western Cape, the provincial heritage resources authority of the Western Cape Province of South Africa, please see the entries at the end of the list.
Golden Acre (Cape Town) Coordinates: 33.9227486°S 18.4231529°E. Golden Acre's tower in Cape Town. The Golden Acre is a shopping mall on the corner of Adderley and Strand Streets in downtown Cape Town.
9/2/018/0002. Valkenberg, Observatory, Cape Town. Built on land granted in 1661, the Valkenburg Homestead is one of the only original homesteads still standing on the Liesbeeck River. It was named after Cornelius Valck who became the owner in 1720. The north wing, with its curvilinear parapet, was added later.
At the YMCA of Northwest Florida, for example, seniors pay $38.50 per month compared to $45 per month for adults ages 25-64. The Y in neighboring Central Florida, however, charges seniors and ...
Mouille Point ("Mu-lee") is an affluent suburb of Cape Town, situated between the Victoria and Alfred Waterfront and Granger Bay to the east, Green Point to the south and the Atlantic Ocean to the north and west. The suburb hugs the coastline and is dominated by high-end apartment blocks. It is a very small suburb, having only two major roads ...
A concussion is a mild form of traumatic brain injury, or TBI. It occurs when the skull and brain are rapidly jolted back and forth. This is usually the result of a bump, bang, or blow to the head ...
3. Incorporate Strength Training. Strength training helps break down muscle fibers, which then repair to become bigger and stronger over time. Besides cardio workouts, weight training is critical ...
Green Point, Cape Town. / 33.900°S 18.400°E / -33.900; 18.400. Green Point ( Afrikaans: Groenpunt) is an affluent suburb on the Atlantic Seaboard of Cape Town, South Africa located to the north west of the central business district. It is home to Cape Town Stadium, a major sporting venue that was built for the 2010 FIFA World Cup.