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  2. Witching hour - Wikipedia

    en.wikipedia.org/wiki/Witching_hour

    13th-century CE portrayal of an unclean spirit. In folklore, the witching hour or devil's hour is a time of night that is associated with supernatural events, whereby witches, demons and ghosts are thought to appear and be at their most powerful. Definitions vary, and include the hour immediately after midnight, and the time between 3:00 am and ...

  3. Are naps actually good for you? Here’s what sleep experts say.

    www.aol.com/lifestyle/naps-actually-good-sleep...

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  4. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    Sanctuary. Atlantic. Elektra. EastWest. Musical artist. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy.

  5. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

  6. Non-24-hour sleep–wake disorder - Wikipedia

    en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

    Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed] People with the disorder may have an especially hard time adjusting to changes in "regular" sleep–wake cycles, such as vacations ...

  7. Rayvon - Wikipedia

    en.wikipedia.org/wiki/Rayvon

    Virgin. EMI [1] GTC. Website. rayvonmusic .com. Bruce Alexander Michael Brewster (born January 18, 1968), [2] better known by his stage name Rayvon, [3] is a Barbadian singer and songwriter, known for his work with Shaggy. [1] Born in Barbados, he was raised in Brooklyn, New York City. [4] He released his debut album, Hear My Cry in 1997. [5]

  8. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    Sleep cycle. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [1]

  9. Do Loop earplugs actually work?

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    Loop Quiet. The Belgian brand, which launched in 2016, has three types of earplugs: Quiet (the ones I tried), Experience and Engage. Quiet ($25): Up to 26 decibels SNR of noise reduction (more on ...