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  2. Is Greek yogurt really healthier than regular yogurt? - AOL

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    Greek yogurt nutrition facts. One container (5.3-ounces) of non-fat plain Greek yogurt has: 80 calories. 15 grams protein. 6 grams carbohydrates. 0 grams fat. 150 milligrams calcium (15 % daily value)

  3. The 11 Best Yogurts for Weight Loss, According to Dietitians

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    Aldi Plain Non-Fat Greek Yogurt. Nutrition per 2/3 cup: 90 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 5 g carbs (0 g fiber, 6 g sugar), 16 g protein. "I'm a big fan of Aldi plain nonfat ...

  4. Yogurt - Wikipedia

    en.wikipedia.org/wiki/Yogurt

    Yogurt ( UK: / ˈjɒɡərt /; US: / ˈjoʊɡərt /, [1] from Ottoman Turkish: یوغورت, romanized : yoğurt; [a] also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. [2] Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture ...

  5. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    Strained yogurt, Greek yogurt, [2] yogurt cheese, sack yogurt or kerned yogurt is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt. Like many types, strained yogurt is often made from milk enriched by boiling ...

  6. 16 Types of Yogurt, Explained (Because the Dairy Aisle Is ...

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    The Best Low-Sugar Yogurt You Can Buy, From Greek-Style to Plant-Based. 1. Unstrained Cow’s Milk Yogurt. Stoneyfield. Nutrition per cup (low fat): 120 calories, 15g carbs, 10g protein, 2g fat ...

  7. The 7 Best Greek Yogurts, According to Dietitians - AOL

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    The 7 Best Greek Yogurts, According to Dietitians. 1. Fage Total 2%, Plain. This thick and creamy Greek yogurt has 17 grams of protein in 3/4 cup. It's unsweetened, containing only 5 grams of ...