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The study’s first finding is that sleeping between 7 and 9 hours each night was optimal for brain function and boosting cognitive ability. ... people to prioritize good sleep habits for better ...
every day / daily quaque die q.h.s., qhs every night at bedtime quaque hora somni q.d.s, qds, QDS 4 times a day quater die sumendum q.i.d, qid 4 times a day quater in die q.h., qh every hour, hourly quaque hora q.o.d., qod every other day / alternate days quaque altera die q.p.m., qPM, qpm every afternoon or evening: quaque post meridiem q.s., qs
Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping. Freshen the ...
Mood issue #3: Not getting enough sleep. A poor night’s sleep can make you feel cranky the next day. But chronic sleep problems can also lead to cognitive problems over time, according to the ...
Atlantic. Elektra. EastWest. Musical artist. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy. [3]
One Day (2011 film) One Day. (2011 film) One Day is a 2011 romantic drama film directed by Lone Scherfig from a screenplay by David Nicholls, based on Nicholls' 2009 novel of the same name. It stars Anne Hathaway and Jim Sturgess, with Patricia Clarkson, Ken Stott and Romola Garai in supporting roles. It was released in the United States on 19 ...