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The study’s first finding is that sleeping between 7 and 9 hours each night was optimal for brain function and boosting cognitive ability. ... people to prioritize good sleep habits for better ...
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Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping. Freshen the ...
Atlantic. Elektra. EastWest. Musical artist. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy. [3]
Gen Z and Millennials sleep the most, with 85% getting six or more hours of sleep per night. Gen X, on the other hand, reports the least amount of sleep, with 18% getting five hours of sleep or less.
One Day (2011 film) One Day. (2011 film) One Day is a 2011 romantic drama film directed by Lone Scherfig from a screenplay by David Nicholls, based on Nicholls' 2009 novel of the same name. It stars Anne Hathaway and Jim Sturgess, with Patricia Clarkson, Ken Stott and Romola Garai in supporting roles. It was released in the United States on 19 ...