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Most Americans rate their sleep as average (three out of five). When broken down by age group, Gen Z and Millennials report higher rates of good sleep compared to the overall average, while Gen X ...
West is the lead author of a new study recently published in the journal BMJ Public Health that found that getting between 7 and 9 hours of sleep each night was optimal for brain health. The ...
Tip: Create a Sleep Sanctuary. Optimize your sleep environment. Design your bedroom to promote restorative sleep. Research suggests that optimizing your sleep environment can enhance sleep quality ...
Kinsey defined female nocturnal orgasm as sexual arousal during sleep that awakens one to perceive the experience of orgasm. [3] Research published by Barbara L. Wells in the 1986 Journal of Sex Research indicates that as many as 85% of women have experienced nocturnal orgasm by the age of 21. This research was based on women waking up with or ...
Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.
Marcia wins the lead female role of Juliet Capulet in the school production of Romeo and Juliet opposite Harold Axelrod (Randy Caseas) as Romeo Montague. Peter and Jan are cast as palace guards, and rehearse their brief roles repeatedly. Marcia had auditioned for the part of the nurse and feels that she is not good enough for the lead female role.
July 25, 2024 at 8:30 AM. Brooke Shields shared that “at a certain age” she “stopped sleeping.”. “It’s not for the faint of heart,” she said. Menopause can disrupt sleep in multiple ...
Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[ 2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.