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  2. 8 Headphones You Can Comfortably Wear to Sleep - AOL

    www.aol.com/8-headphones-comfortably-wear-sleep...

    Ahead, eight versions of sleep headphones that are doing it best, depending on your sleep and ear needs. Download a 12-hour long brown noise playlist and call it a night. Sleep Headphones

  3. Don't work in bed, and other tips for creating a peaceful ...

    www.aol.com/news/dont-bed-other-tips-creating...

    Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping. Freshen the ...

  4. Do Millennials Sleep Better than Boomers? - AOL

    www.aol.com/millennials-sleep-better-boomers...

    Most Americans rate their sleep as average (three out of five). When broken down by age group, Gen Z and Millennials report higher rates of good sleep compared to the overall average, while Gen X ...

  5. I’m a pediatrician and parent. I never let my kids ... - AOL

    www.aol.com/news/m-pediatrician-parent-never-let...

    Loaded 0%. As more kids go into the water to stay cool this summer, a pediatrician recently went viral on social media with a warning about pool toys and flotation devices that increase the risk ...

  6. ‘Night owls’ appear to have better brain function, new study ...

    www.aol.com/lifestyle/night-owls-appear-better...

    The study’s first finding is that sleeping between 7 and 9 hours each night was optimal for brain function and boosting cognitive ability. Sleeping less than 7 hours and more than 9 hours ...

  7. Sleep-learning - Wikipedia

    en.wikipedia.org/wiki/Sleep-learning

    Sleep-learning or sleep-teaching (also known as hypnopædia or hypnopedia) is an attempt to convey information to a sleeping person, typically by playing a sound recording to them while they sleep. Although sleep is considered an important period for memory consolidation , [ 1 ] scientific research has concluded that sleep-learning is not possible.