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The Plant Paradox Diet is based on a popular diet book. Its central tenet is that you should avoid lectins, an antinutrient found mostly in plants. The diet’s creators claim that lectins may...
The Plant Paradox diet is based on the claim that lectins, a protein in common foods, are the “anti-nutrients” behind many long-term (chronic) health conditions like obesity, chronic...
The Plant Paradox diet features a long list of foods to fill your plate and keep your belly full. It’s also pretty specific as to what NOT to eat ― and that side of the ledger includes a lot ...
The Plant Paradox diet is a diet aimed at reducing inflammation and weight, designed by Dr. Steven Gundry. Find out its food list, benefits but also risks.
The Plant Paradox Diet emphasizes avoiding foods that contain lectins, including certain fruits, vegetables, legumes, and grains. The diet encourages consuming nutrient-dense, whole foods, including non-starchy vegetables, healthy fats, and high-quality proteins.
A doctor created it, and Kelly Clarkson swears by it, but what exactly is the Plant Paradox Diet? Here, learn how this plan may help manage autoimmune diseases and other health woes. Plus, what to eat and what to avoid (lectins!).
Put simply, the Plant Paradox diet is a restrictive diet that’s free of lectins —a.k.a. proteins found in most plants and plant-based foods, including pulses (beans, lentils, peas,...
Clarkson credited her weight loss to an eating plan known as the “Plant Paradox” diet, though weight loss was never her goal. Instead, Clarkson said the diet helped improve her overall...
Like many healthy diets, the Plant Paradox approach focuses on anti-inflammatory mainstays like fruits and veggies, high-quality protein, healthy starch and good-for-you fats while steering us away from highly inflammatory processed foods. So what makes Dr. Gundry’s plan different? It helps us avoid lectins.
Dr. Gundry’s The Plant Paradox Is Wrong. NutritionFacts• 1. The Plant Paradox: Steven Gundry’s War on Lectins. Science Based Medicine• 2. Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd. The Proof• 3. Dr. Gundry's The Plant Paradox - Lectin Theory, Explained | Ep45. The Dr. Gundry Podcast• 4. Lectins.