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Psychology. [ edit on Wikidata] Cognitive behavioral therapy for insomnia ( CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...
Symptoms. Effects of long-term benzodiazepine use may include disinhibition, impaired concentration and memory, depression, [19] [20] as well as sexual dysfunction. [6] [21] The long-term effects of benzodiazepines may differ from the adverse effects seen after acute administration of benzodiazepines. [22] An analysis of cancer patients found ...
Anxiety causes sleep problems for about 25% of children ages 1 to 6, according to a University of Michigan C.S. Mott Children’s Hospital National Poll. Those kids were less likely to have ...
Generalized anxiety disorder is "characterized by chronic excessive worry accompanied by three or more of the following symptoms: restlessness, fatigue, concentration problems, irritability, muscle tension, and sleep disturbance". [11] Generalized anxiety disorder is the most common anxiety disorder to affect older adults. [12]
Here are her tried-and-true tips after 25 years as a professional traveler: Avoid caffeine: Brown recommends turning down the in-flight coffee service so that the caffeine doesn't keep you up ...
Time, intention and patience are your best tools for combating sleepiness when you travel. “Things like melatonin can be helpful, but the good-old-fashioned using light and activity is the most ...
Anxiety disorders are a group of mental disorders characterized by exaggerated feelings of anxiety and fear responses. [ 7] Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.
New Study Finds Surprising Answer. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Daily multivitamins may not help you live longer, a new study ...