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  2. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Psychology. [ edit on Wikidata] Cognitive behavioral therapy for insomnia ( CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...

  3. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    Sanctuary. Atlantic. Elektra. EastWest. Musical artist. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy.

  4. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety disorders are a group of mental disorders characterized by exaggerated feelings of anxiety and fear responses. [ 7] Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.

  5. What's the Smartest Age to Take Social Security? It Depends ...

    www.aol.com/whats-smartest-age-social-security...

    This is the age at which you'll receive 100% of your benefit based on your work history, and it's age 67 for everyone born in 1960 or later. This option can be a smart way to meet in the middle ...

  6. For years, Chanel West Coast has wanted her own show. While some know her for her contagious, unique laugh heard in 38 episodes of “Rob Dyrdek’s Fantasy Factory,” followed by more than 700 ...

  7. ASMR - Wikipedia

    en.wikipedia.org/wiki/ASMR

    ASMR. An autonomous sensory meridian response ( ASMR) [ 2][ 3][ 4] is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, [ 5] it has been compared with auditory-tactile synesthesia [ 6][ 7] and may overlap with frisson. [ 8]

  8. New parents get roasted after saying they want to be a ... - AOL

    www.aol.com/news/parents-roasted-saying-want...

    In the now-viral reel, Neal and his wife, Tasha Courtney, are at a restaurant with their 8-week-old son, August, who is nursing quietly under a cover. “I have that opinion that if you let your ...

  9. Anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Anxiety_disorder

    Generalized anxiety disorder is "characterized by chronic excessive worry accompanied by three or more of the following symptoms: restlessness, fatigue, concentration problems, irritability, muscle tension, and sleep disturbance". [11] Generalized anxiety disorder is the most common anxiety disorder to affect older adults. [12]