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Dr. Greger reviews the Plant Paradox, which purports to expose “hidden dangers” in healthy foods. Find out why it doesn't even pass the whiff test.
The Plant Paradox Diet is based on a popular diet book. Its central tenet is that you should avoid lectins, an antinutrient found mostly in plants. The diet’s creators claim that lectins may...
The Plant Paradox diet is based on the claim that lectins, a protein in common foods, are the “anti-nutrients” behind many long-term (chronic) health conditions like obesity, chronic...
He debunks Gundry’s thesis, giving “7 science-based reasons it’s a scam”: The Plant Paradox is rife with inaccuracies, misrepresentations, and outright misinformation, and the diet espoused in it is unnecessarily restrictive and blatantly designed to sell people overpriced and ineffective supplements…there’s enough high-quality ...
Can’t believe my local PBS station was promoting “The Plant Paradox” on a show sponsored by Blue Cross of Florida. When i checked out the book from the library I was shocked by how radical it was regarding diet and foodstuffs.
Dr. Gundry’s Plant Paradox Debunked: 7 Science-Based Reasons It’s a Scam. Written by Michael Matthews. Evidence Based. General Health Nutrition. Key Takeaways. The Plant Paradox is a book written by Dr. Steven R. Gundry that claims lectins are the cause of almost all human disease and dysfunction.
What is the Plant Paradox diet? The basis of the Plant Paradox diet is simple: Avoid lectins, a type of protein found in many common foods. The list includes: Legumes such as beans, lentils, peanuts and soybeans. Nightshade vegetables like eggplants, peppers, potatoes and tomatoes. Traditional dairy products. Grains such as wheat and rice.
Claim without a reference. The NIH says 23.5 million in the USA, which is more like 1 in 13. 94 percent of humans carry a preformed antibody to the peanut lectin. The reference is Expression of peanut agglutinin-binding mucin-type glycoprotein in human esophageal squamous cell carcinoma as a marker.
Critics have also raised concerns in Dr Gundry diet review. Their concerns are about the tactics used in his advertisements, including the use of misleading language and the promise of a big reveal, as well as an illusion that he is sharing a special secret that nobody else knows.
The Plant Paradox, a book purported to expose the “hidden dangers’ in healthy foods, doesn’t even pass the whiff test.