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Mood issue #3: Not getting enough sleep. A poor night’s sleep can make you feel cranky the next day. But chronic sleep problems can also lead to cognitive problems over time, according to the ...
Cranial electrotherapy stimulation. Cranial electrotherapy stimulation ( CES) is a form of neurostimulation that delivers a small, pulsed, alternating current via electrodes on the head. [1] CES is used with the intention of treating a variety of conditions such as anxiety, depression and insomnia. [1] CES has been suggested as a possible ...
Start seated with your legs crossed on the floor, or sit tall in a chair. Engage your core. Raise your right arm overhead, bending your elbow to point toward the sky. Enhance the stretch by ...
Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...
The program improves the speed and accuracy of information flowing through your brain, which enables the brain to make clearer memories. Examples include: Keeping the digits of a phone number in ...
An auditory hallucination, or paracusia, [1] is a form of hallucination that involves perceiving sounds without auditory stimulus. While experiencing an auditory hallucination, the affected person hears a sound or sounds that did not come from the natural environment. A common form of auditory hallucination involves hearing one or more voices ...
Listener fatigue. Listener fatigue (also known as listening fatigue or ear fatigue) is a phenomenon that occurs after prolonged exposure to an auditory stimulus. Symptoms include tiredness, discomfort, pain, and loss of sensitivity. Listener fatigue is not a clinically recognized state, but is a term used by many professionals.
Here are some fun, simple ways to get started. 1. Play more. Some of the game boxes collecting dust in your closet could be the key to exercising your brain. For example, chess can really boost ...