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The definitive research on infrared saunas is scant, but good news: so are the drawbacks. “There have been no reports of ill effects of utilizing the infrared sauna,” says Hicks.
According to Mayo Clinic, a regular sauna uses steam to increase the temperature in a room, while an infrared sauna directly warms your body with light, rather than heating up the surrounding air ...
Infrared saunas, for example, utilize infrared light waves to warm your body up directly without raising the temperature of the air around you. They are said to spark the same effects in your body ...
e. An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies, where they are claimed to help with a number of medical issues including autism, cancer, and COVID-19, but these claims are entirely pseudoscientific.
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.
Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...
Non-contact thermography, thermographic imaging, or medical thermology is the field of thermography that uses infrared images of the human skin to assist in the diagnosis and treatment of medical conditions. Medical thermology is sometimes referred to as medical infrared imaging or tele-thermology and utilizes thermographic cameras.
While traditional saunas elevate air temperatures to high levels (ranging from 176 to over 200 degrees F) to gradually increase body temperature, infrared saunas employ invisible infrared light to ...