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Salmon. Add fish to your brain health grocery list — fatty fish, that is. This includes: Herring. Mackerel. Salmon. Sardines. They’re all good sources of omega-3 fatty acids. There are ...
“In addition to high concentrations of good fat, most nuts contain antioxidants which can help detox an inflamed brain,” says Dr. Casey Kelley, MD, ABoIM, founder and medical director of Case ...
The cold water fish is one of the best sources of marine-based omega-3 DHA (docosahexaenoic acid), which can help lower the risk of Alzheimer’s and dementia, according to the Cleveland Clinic. A ...
Pork. Beef. Turkey. Chicken. Fish. Shellfish. Eggs. Brazil nuts. The recommended daily intake of these antioxidants will depend on your gender and age, and any other health conditions or disorders ...
We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...
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